You sit and wait, holding on for the perfect moment. The perfect time to act, to create, to will your intention into existence. Thoughts of lack, of insufficiency and pain bother you. “How can I possibly do this, I’m obviously not enough, not fit for his challenge?”. You lament for what seems an eternity – and an eternity it might very well be.
But then, something changes. You notice a thought hovering in your mind. A simple idea that a moment ago was you completely now seems to be detached in part, floating as an object in your consciousness. It is the belief that you cannot, you should not, that you will fail. A legacy of insufficiency imprinted into a belief, a conglomerate of pictures, noises and sounds. Emotions might be present, a sense of pain in your chest, your stomach. But above all, the glue sticking it together is the thought, the idea, that simple piece of information you have so deeply identified yourself with.
You feel what you are feeling in the body, the sensations, the feelings, you embrace them fully and allow them to dissolve. The tensions subsides, to a degree. The thought is weakened, but remains. You question it. Is it really true? Or is it a lie you have believed, entangled yourself in for reasons beyond your comprehension?
What on Earth would happen if you simply changed this thought around, believed something different instead – or perhaps even dropped the beliefs altogether, letting something much deeper move you? It is a novel idea, but you manage it. You doubt it and allow yourself to observe it, rooted in presence, seeing it as an object in your consciousness. A different perspective emerges, a deeper energy that is sourced from a place beyond your thoughts, yet has been given room to express itself as the mental narrative impedes it no more. From the depths, a sense of flow washes over you, a sense of stillness colored with courage and vital energy. “Is this possible? Could it be so simple?” you wonder at yourself. Facing what you feel, temporarily dropping your belief and shifting your perspective has opened a gate, it has connected you to something more profound than your limited conception of self. The portal has opened and you let the flow take you forward.
Opening Yourself to LifeRead More »